Marston Yoga (Monday 6-7pm)
Mon, 13 Jan
|Marston Scout Hall
6 week block of yoga classes, offering a rejuvenating and restorative flow for beginners and experienced practitioners alike.
Time & Location
13 Jan 2025, 18:00
Marston Scout Hall , 238 Marston Road, Headington, Oxford, OX3 0EJ
Guests
About the event
A weekly class, offered as a 6 week block, from 6-7pm on Mondays in the Scout Hall (transformed into a welcoming haven with extra heaters, fairy lights and (LED) candles for a restful environment).
Course dates: January 13, 20, 27, February 3, 10, 17.
We will practice poses in flowing sequences to stretch and strengthen the body. We'll also gently work with the breath and explore some techniques for inviting stillness into the mind as well as the body. No prior experience is necessary, and I always offer lots of options so that participants can choose their own best pathway through the class based on how they're feeling that day.
What to bring:
Yoga mat
Comfy clothing that you can move in